- Saturday, 29 November 2025
- CrossFit Relentless Heart, Brackenfell
- 2 People per team
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The Workouts
CrossFit Relentless Heart RUMBLE SERIES: Duo Edition
Select your category below to view your workouts:
Workout one
RX
Frantic fran
For Time:
Tethered 800m Run
21-15-9
Syncro Thrusters
Syncro Chest-to-bar
Time Cap: 12 mins
Equipment:
Male: 43kg Barbell
Female: 29kg Barbell
Tether: Resistance band (≤ 1 m in length)
Scoring
Primary Score: Total time to complete the workout.
Tie-Breaker: Time after finishing the 800m run.
If Capped: Record total reps completed.
Workout Notes
At the Start (0:00)
Both athletes line up behind the start line, tether attached.
On “3-2-1 GO,” the team begins the 800m Tethered Run.
Run Transition
When both athletes cross the finish line still tethered, they move immediately to their barbells.
Judge records the tie-break time at this point.
Thrusters (21-15-9)
Partners perform synchronized Thrusters following the standards described below.
Chest-to-Bar Pull-Ups (21-15-9)
After completing the final Thruster set, athletes move to the rig and complete the Chest-to-Bar sequence.
Synchronization required on every rep.
Finish
Time stops when both athletes complete the final 9 Chest-to-Bar Pull-Ups.
Please refer to the RUMBLE ATHLETE FAQS for further details.
Intermediate
Frantic fran
For Time:
Tethered 800m Run
21-15-9
Syncro Thrusters
Syncro Pull-ups
Time Cap: 12 mins
Equipment:
Male: 34kg Barbell
Female: 25kg Barbell
Tether: Resistance band (≤ 1 m in length)
Scoring
Primary Score: Total time to complete the workout.
Tie-Breaker: Time after finishing the 800m run.
If Capped: Record total reps.
Workout Notes
At the Start (0:00)
Both athletes line up behind the start line, tether attached.
On “3-2-1 GO,” the team begins the 800m Tethered Run.
Run Transition
When both athletes cross the finish line still tethered, they move immediately to their barbells.
Judge records the tie-break time at this point.
Thrusters (21-15-9)
Partners perform synchronized Thrusters following the standards described below.
Pull-Ups (21-15-9)
After completing the final Thruster set, athletes move to the rig and complete the Chin-Over-Bar Pull-Ups sequence.
Synchronization required on every rep.
Finish
Time stops when both athletes complete the final 9 Chin-Over-Bar Pull-Ups.
Please refer to the RUMBLE ATHLETE FAQS for further details.
BEGINNER
Frantic fran
For Time:
Tethered 400m Run
21-15-9
Syncro Thrusters
Syncro Jumping Pull-ups
Time Cap: 12 mins
Equipment:
Male: 20kg Barbell
Female: 15kg Barbell
Tether: Rope or resistance band (≤ 1 m in length)
Scoring
Primary Score: Total time to complete the workout.
Tie-Breaker: Time after finishing the 400m run.
If Capped: Record total reps.
Workout Notes
At the Start (0:00)
Both athletes line up behind the start line, tether attached.
On “3-2-1 GO,” the team begins the 400m Tethered Run.
Run Transition
When both athletes cross the finish line still tethered, they move immediately to their barbells.
Judge records the tie-break time at this point.
Thrusters (21-15-9)
Partners perform synchronized Thrusters following the standards described below.
Jumping Pull-Ups (21-15-9)
After completing the final Thruster set, athletes move to the rig and complete the Jumping pull up sequence.
Synchronization required on every rep.
Finish
Time stops when both athletes complete the final 9 Jumping Pull-Ups.
Please refer to the RUMBLE ATHLETE FAQS for further details.
Movement standards
Workout TWO
RX
Peer Pressure
FOR Time:
3 Rounds
36 Double-Unders | Handstand Hold (each)
12 Wall Walks (shared)
36 Wall Ball Shots (shared)
8m Sled Pull + Push (YGIG)
Time Cap: 12 mins
Equipment:
Sled: 153 kg (Male) / 103 kg (Female)
Wall Ball: 30 lb. (Male) / 20 lb. (Female)
Scoring
Primary Score: Time to complete 3 rounds.
Tie-Breaker: Time after finishing the wall ball shots.
If Time Capped: Record total completed reps + each 8m completed of the sled on final pull/push.
Workout Notes
Start (0:00)
Both athletes begin behind the start line.
On “3, 2, 1, GO!” Athlete A starts a Handstand Hold, while Athlete B begins their Double Unders.
Once Athlete B completes 36, they switch roles.
Transition to Wall Walks
After both athletes complete their double unders, they move to the wall.
Partners share 12 Wall Walks however they choose.
Wall Balls
Immediately after Wall Walks, partners share 36 Wall Ball Shots.
Sled Work
Athlete 1 completes the pull + push sequence (8 m out and back).
Tags Athlete 2 to do the same.
Next Round
Once both athletes complete their sled work, they return to the start area to begin the next round (Double Unders + Handstand Hold).
Continue this pattern for 3 rounds total.
Finish
After completing the final sled push, both athletes sprint to the finish line.
Time stops when the last athlete crosses the finish line.
Please refer to the RUMBLE ATHLETE FAQS for further details.
INTERMEDIATE
Peer Pressure
FOR Time:
3 Rounds
36 Double-Unders | Wall Handstand Hold (each)
12 Wall Walks (shared)
36 Wall Ball Shots (shared)
8m Sled Pull + Push (YGIG)
Time Cap: 12 mins
Equipment:
Sled: 103 kg (Male) / 70 kg (Female)
Wall Ball: 20 lb. (Male) / 14 lb. (Female)
Scoring
Primary Score: Time to complete 3 rounds.
Tie-Breaker: Time after finishing the wall ball shots.
If Time Capped: Record total completed reps + each 8m completed of the sled on final pull/push.
Workout Notes
Start (0:00)
Both athletes begin behind the start line.
On “3, 2, 1, GO!” Athlete A starts a Handstand Hold, while Athlete B begins their Double Unders.
Once Athlete B completes 36, they switch roles.
Transition to Wall Walks
After both athletes complete their double unders, they move to the wall.
Partners share 12 Wall Walks however they choose.
Wall Balls
Immediately after Wall Walks, partners share 36 Wall Ball Shots.
Sled Work
Athlete 1 completes the pull + push sequence (8 m out and back).
Tags Athlete 2 to do the same.
Next Round
Once both athletes complete their sled work, they return to the start area to begin the next round (Double Unders + Handstand Hold).
Continue this pattern for 3 rounds total.
Finish
After completing the final sled push, both athletes sprint to the finish line.
Time stops when the last athlete crosses the finish line.
Please refer to the RUMBLE ATHLETE FAQS for further details.
BEGINNER
Peer Pressure
FOR Time:
3 Rounds
50 Single-Unders | Wall Pike Hold (each)
12 Wall Walks (shared)
36 Wall Ball Shots (shared)
8m Sled Pull + Push (YGIG)
Time Cap: 12 mins
Equipment:
Sled: 70 kg (Male) / 52 kg (Female)
Wall Ball: 14 lb. (Male) / 10 lb. (Female)
Scoring
Primary Score: Time to complete 3 rounds.
Tie-Breaker: Time after finishing the wall ball shots.
If Time Capped: Record total completed reps + each 8m completed of the sled on final pull/push.
Workout Notes
Start (0:00)
Both athletes begin behind the start line.
On “3, 2, 1, GO!” Athlete A starts a Pike Hold, while Athlete B begins their Singel-Unders.
Once Athlete B completes 36, they switch roles.
Transition to Wall Walks
After both athletes complete their double unders, they move to the wall.
Partners share 12 Wall Walks however they choose.
Wall Balls
Immediately after Wall Walks, partners share 36 Wall Ball Shots.
Sled Work
Athlete 1 completes the pull + push sequence (8m out and back).
Tags Athlete 2 to do the same.
Next Round
Once both athletes complete their sled work, they return to the start area to begin the next round (Single-Unders + Pike Hold).
Continue this pattern for 3 rounds total.
Finish
After completing the final sled push, both athletes sprint to the finish line.
Time stops when the last athlete crosses the finish line.
Please refer to the RUMBLE ATHLETE FAQS for further details.
Movement standards
Workout THREE
RX
Smash & snatch
Part A — Max Snatches
(0:00 – 4:00)
0:00 – 2:00: Athlete 1 performs as many snatches as possible (AMRAP).
2:00 – 4:00: Athlete 2 performs as many snatches as possible (AMRAP).
Equipment:
Male: 61kg Barbell
Female: 43kg Barbell
Transition:
(4:00 – 5:00)
(1-minute reset to rest and adjust barbell weight).
Part B — 1 RM Snatch
(5:00 – 12:00)
5:00 – 12:00: 7-minute window for both athletes to establish their heaviest successful snatch.
Both athletes lift independently and may alternate as desired.
Scoring
Part A: Total combined snatch reps from both athletes.
Part B: Total combined heaviest successful snatch weights.
Each part is worth 50 points — for a total of 100 points available.
Workout Notes
Start behind the start line.
At “3-2-1 Go”, Athlete 1 completes as many snatches as possible in 2 minutes.
At 2:00: Athlete 2 immediately takes over for the next 2 minutes.
At 4:00: Total snatch reps recorded (Part A Score).
At 4:00 – 5:00: Teams rest and adjust weights for 1 RM attempts.
At 5:00: Both athletes begin attempting 1RM snatches until the 12:00 mark.
At 12:00: Workout ends — heaviest successful snatch per athlete is recorded (Part B Score).
Please refer to the RUMBLE ATHLETE FAQS for further details.
INTERMEDIATE
Smash & snatch
Part A — Max Snatches
(0:00 – 4:00)
0:00 – 2:00: Athlete 1 performs as many snatches as possible (AMRAP).
2:00 – 4:00: Athlete 2 performs as many snatches as possible (AMRAP).
Equipment:
Male: 43kg Barbell
Female: 29kg Barbell
Transition:
(4:00 – 5:00)
(1-minute reset to rest and adjust barbell weight).
Part B — 1 RM Snatch
(5:00 – 12:00)
5:00 – 12:00: 7-minute window for both athletes to establish their heaviest successful snatch.
Both athletes lift independently and may alternate as desired.
Scoring
Part A: Total combined snatch reps from both athletes.
Part B: Total combined heaviest successful snatch weights.
Each part is worth 50 points — for a total of 100 points available.
Workout Notes
Start behind the start line.
At “3-2-1 Go”, Athlete 1 completes as many snatches as possible in 2 minutes.
At 2:00: Athlete 2 immediately takes over for the next 2 minutes.
At 4:00: Total snatch reps recorded (Part A Score).
At 4:00 – 5:00: Teams rest and adjust weights for 1 RM attempts.
At 5:00: Both athletes begin attempting 1RM snatches until the 12:00 mark.
At 12:00: Workout ends — heaviest successful snatch per athlete is recorded (Part B Score).
Please refer to the RUMBLE ATHLETE FAQS for further details.
BEGINNER
Smash & snatch
Part A — Max Snatches
(0:00 – 4:00)
0:00 – 2:00: Athlete 1 performs as many snatches as possible (AMRAP).
2:00 – 4:00: Athlete 2 performs as many snatches as possible (AMRAP).
Equipment:
Male: 20kg Barbell
Female: 15kg Barbell
Transition:
(4:00 – 5:00)
(1-minute reset to rest and adjust barbell weight).
Part B — 1 RM Snatch
(5:00 – 12:00)
5:00 – 12:00: 7-minute window for both athletes to establish their heaviest successful snatch.
Both athletes lift independently and may alternate as desired.
Scoring
Part A: Total combined snatch reps from both athletes.
Part B: Total combined heaviest successful snatch weights.
Each part is worth 50 points — for a total of 100 points available.
Workout Notes
Start behind the start line.
At “3-2-1 Go”, Athlete 1 completes as many hang-snatches as possible in 2 minutes.
At 2:00: Athlete 2 immediately takes over for the next 2 minutes.
At 4:00: Total snatch reps recorded (Part A Score).
At 4:00 – 5:00: Teams rest and adjust weights for 1 RM attempts.
At 5:00: Both athletes begin attempting 1RM snatches until the 12:00 mark.
At 12:00: Workout ends — heaviest successful snatch per athlete is recorded (Part B Score).
Please refer to the RUMBLE ATHLETE FAQS for further details.
Movement standards
General FAQ
When will the FAQ be filled in?
- Soon, I promise.
More competitor resources coming soon
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So come back here soon!