Location
CrossFit Relentless Heart
Brackenfel, Cape Town
Team Format
Just you... Giving it your best!
Divisions
RX, Intermediate and Beginner (male and female in each)
Workouts
3 Scored events
TICKET SALES OPEN APRIL 24TH
Your Time to Shine
Mark your calendar — registration opens Friday, April 24th.
Grab your Early Bird ticket for R500 if you register before May 10th. After that, tickets go up to R600.
Registration closes May 31st — don’t miss your shot to compete.
One day. Three workouts. Prove yourself.
3 Categories
Three challenging categories designed to test strength, endurance, and inner strength.
RX
Advanced athletes proficient in all CrossFit movements including muscle-ups, handstand walks, heavy Olympic lifts, and high-volume gymnastics.
Intermediate
Proficient in most CrossFit movements. Comfortable with pull-ups, toes-to-bar, and moderate weights. Some advanced gymnastics may be scaled.
Beginner
New to competition or still mastering the basics. Modified movements, lighter loads, and scaled gymnastics. Perfect for your first comp.
Additional Info
SCHEDULE
Athlete Registration: 06:00
Competition Start: 07:00 SHARP
- Registration will include:
Athlete check-in - Athlete pack collection
- Individual photos
- A full group competition photo with all athletes
Please arrive on time to take part in the welcome and photos.
Athletes arriving late will still be able to register and receive their athlete packs after the competition, however photos and the group photo will already have taken place.
NOTE: This schedule is subject to change. Changes will be communicated to all athletes.
HEAT SHEETS
HEAT SHEETS WILL BE MADE AVAILABLE CLOSER TO THE EVENT DATE.
PARKING
There will be designated parking areas for athletes, spectators, and vendors (see map below).
Please ensure you:
- Park only in the designated areas
- Familiarise yourself with the vendor zones and athlete warm-up areas
- Keep access areas clear for the event crew and athletes
- Keep access areas to surrounding business properties accessible
SPORT MASSAGE
Alchemy Alignment will be offering sports massages throughout the day.
If you’d like to book a slot between heats, we strongly recommend booking in advance to secure a time.
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