THE RUMBLE BEGINS
RUMBLE WOD 1A + 1B
From the CrossFit Relentless Heart RUMBLE SERIES: Masters & Individual Edition
Select your category below to view your workouts and download your scorecard:
RX
Two parts. Two scores. One mission: set the tone!
WOD 1A: “RINGS & OVERHEAD THINGS”
Part A
Time Cap: 3 mins
Male: 15-10-5
Female: 9-6-3
Calories on Assault Bike
Toes to Rings
TIE BREAK: Time recorded at the end of your first round
(15/9 reps of each movement).
*Rest (See below)
WOD 1B:
Part B
Time Cap: 3 mins
9-6-3
Burpees (Clap Overhead)
Overhead Squats:
50kg (Men)
30kg (Women)
TIE BREAK: Time recorded at the end of your first round
(9 reps of each movement)
*REST RULES:
If you finish Part A before the 3-minute cap, your rest starts immediately — giving you extra recovery before Part B.
Athletes capped at 3 minutes will receive a standard 2-minute rest only.
Please refer to the RUMBLE ATHLETE FAQ for further details.
Intermediate
Two parts. Two scores. One mission: set the tone!
WOD 1A: “RINGS & OVERHEAD THINGS”
Part A
Time Cap: 3 mins
Male: 10-7-3
Female: 7-5-3
Calories on Air Bike
Toes above waist
TIE BREAK: Time recorded at the end of your first round
(10/7 reps of each movement).
*Rest (See below)
WOD 1B:
Part B
Time Cap: 3 mins
7-5-3
Burpees (Clap Overhead)
Overhead Squats:
40kg (Men)
20kg (Women)
TIE BREAK: Time recorded at the end of your first round
(7 reps of each movement)
*REST RULES:
If you finish Part A before the 3-minute cap, your rest starts immediately — giving you extra recovery before Part B.
Athletes capped at 3 minutes will receive a standard 2-minute rest only.
Please refer to the RUMBLE ATHLETE FAQ for further details.
Beginner
Two parts. Two scores. One mission: set the tone!
WOD 1A: “RINGS & OVERHEAD THINGS”
Part A
Time Cap: 3 mins
Male: 5-3-2
Female: 3-3-2
Calories on Air Bike
Knees above hips
TIE BREAK: Time recorded at the end of your first round
(5/3 reps of each movement).
*Rest (See below)
WOD 1B:
Part B
Time Cap: 3 mins
5-3-2
Burpees (no clap)
Overhead Squats:
PVC (Men)
PVC (Women)
TIE BREAK: Time recorded at the end of your first round
(5 reps of each movement)
*REST RULES:
If you finish Part A before the 3-minute cap, your rest starts immediately — giving you extra recovery before Part B.
Athletes capped at 3 minutes will receive a standard 2-minute rest only.
Please refer to the RUMBLE ATHLETE FAQ for further details.