DUAL KETTLEBELL DT
RUMBLE WOD 2
From the CrossFit Relentless Heart RUMBLE SERIES: Masters & Individual Edition
Select your category below to view your workouts and download your scorecard:
RX
WOD 2
DUAL KETTLEBELL DT
Time Cap: 10 mins
5 Rounds of:
12 Deadlifts
9 Hang Power Cleans
6 Shoulder-to-Overhead
Equipment: Dual Kettlebells
24kg (Men)
16kg (Women)
TIE BREAK: Time of completing round 1
Please refer to the RUMBLE ATHLETE FAQ for further details.
Intermediate
WOD 2
DUAL KETTLEBELL DT
Time Cap: 10 mins
5 Rounds of:
12 Deadlifts
9 Hang Power Cleans
6 Shoulder-to-Overhead
Equipment: Dual Kettlebells
16kg (Men)
12kg (Women)
TIE BREAK: Time of completing round 1
Please refer to the RUMBLE ATHLETE FAQ for further details.
Beginner
WOD 2
DUAL KETTLEBELL DT
Time Cap: 10 mins
5 Rounds of:
12 Deadlifts
9 Hang Power Cleans
6 Shoulder-to-Overhead
Equipment: Dual Kettlebells
12kg (Men)
8kg (Women)
TIE BREAK: Time of completing round 1
Please refer to the RUMBLE ATHLETE FAQ for further details.